Mama Moves

MAMA MOVES provides outdoor Mums and Bubs Boxercise classes held daily at Bondi Beach .

This innovative concept was formed over 6 years ago as there was a real need for an innovative fitness program specifically designed for new mums that offers a flexible, fun and social exercise session. Another important reason was to educate mums on the amazing benefits, mentally and physically, of exercising in the fresh air with your baby close by!

Mums & Bubs Classes combines all the elements that a new mum and mum-to-be needs in a fitness program to target specific areas affected by pregnancy.

Mama Moves offers a specific and unique type of class for this specialized group.

Boxercise workout: A circuit format combining Cardio, Boxing, and Total Body Conditioning exercises which Increases Fitness and Weight loss, Stretch & Strengthens your body, Firms your tummy and creates Long, Lean, Toned muscles.

Women of all fitness levels are welcome to MAMA MOVES classes or if you prefer private sessions then 1 on 1 personal training is also available. All classes and personal training are delivered with a caring and personal approach by VIX one of Sydney's leading fitness professionals.

If you have a bub or toddler bring them along too! If you do not live in the Eastern Suburbs, there is no excuse not to benefit from VIXs expertise, no matter where you live or what level of fitness you are. With her variety of Do It Yourself specialized eBooks, VIX will guide you step by step through your workouts towards your ultimate goal of total fitness and wellbeing. You can use eBooks as a supplement to your session with VIX, or as your complete fitness regime.

All workouts are focused on creating your best body ever! Whether you are in your 20s wanting to get that bikini body fit and ready for summer, in your 30s wanting to get that pre-baby body back or in your 60s wanting exercise and guidance on bone health and wellbeing, Vix is one of Sydney' s leading personal trainers who specialises in all women's needs, no matter what stage of life you are in or what your goals are!